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Tips for Weight Loss



Diet Tips for Weight Loss


  • After lunch or dinner, it is better to take fruits instead of sweets.
  • Cereals and high calorie grains should be mixed with fresh vegetables.
  • Take pulse but cooked it with fresh vegetables.
  • Instead of sugar, artificial sweeteners may be taken.
  • Use skimmed or fat free milk.
  • Give more thrust to salads before your meals as salads contain roughage, vitamins and anti-oxidants which is good to lose weight fast.
  • Cooking of vegetable without oil is desirable.
  • Boiled vegetables and soup should be preferred at dinner time.

Exercise Tips for Weight loss


  • Optimum busy schedule is desirable.
  • Brisk walk for half an hour is an effective way to lose weight.


Yoga and Naturopathy and Weight Loss


  •  Fasting once a week with juices is preferred as it helps to shed weight.
  • Bottle gourd juice is also beneficial for weight reduction.
  • Low calorie juices like orange, watermelon and pomegranate should be preferred.
  • Have sprouts of Alfalfa, moong, gram, etc. 
  • Fruits like papayas, oranges, watermelon are recommended.
  • Drink a glass of water about 20 minutes before your meal as it helps to fill your stomach.
  • Fruits should be preferred between meals.
  • Practice Yoga
  • Adopt Ayurvedic way of lifestyle.
  • Control your diet and follow diet regimen.
  • Take your food as per diet chart.
  • Lemon and citrus fruits in water are preferred in the morning.

Preventions and Precautions


  • Avoid junk foods, Ice-cream, fatty products, sweets etc.
  • Less importance should be given to bananas, mangoes, cheekus, and grapes.
  • Your stomach should fill with 50% by rice or chappati, 25% by water and 25 % should be empty.
  • Oils should rarely used while cooking foods.
  • One should not take chappati by using ghee.
  • Avoid eating  pasta or gratin as they have high calorific value
  • Don’t prefer the things made up of refined flour.
  • Avoid eating of breads and sandwich.
  • Butter is having high calorie content, so avoid it in any form.
  • Butter or cream should be avoided in soup.
  • Pizzas are also having very high calories. So keep yourself away from it.
  • Cold drinks are having high calories, so checks it and replace it with juice.
  • Condensed milk should be avoided.
  • Starving leads to more eating, so avoid it.
  • Losing weight 2-3 Kg. in a month is recommended, don’t exert for more.
  • Fruits like cashew nuts, almonds, walnuts should avoid because of more fat contents.
  • Avoid taking all coconut products in your foods.
  • Chocolate is not good for losing weight.
  • Don’t use short techniques to lose weight.