Ayurveda and Yoga for Healthy Sound Sleep

Sound Sleep is very important for the overall development of the body and mind.  After good sleep hygiene, the person feel refresh and energies throughout the day.  It helps to concentrate to your work. Here are few  of the sound sleep tips  that are based on lifestyle, diet, Yoga, massage etc.

Top 20 easy tips for deep and sound sleep

    • Warm shower bath is good before going to bed as it helps to relax for good sleep.Tips for Sound Sleep
    • Image courtesy of photostock at FreeDigitalPhotos.net

  • Proper and regular time for meal, medications, help to adjust your body clock and ease to smooth sleeping.
  • Brisk walk for 15-20 minutes preferably in the evening is good for sound sleeping.
  • Yogasanas, Pranayama and Mediation should be done on regular basis.
  • Try to avoid stress environment.
  • Meditation should be performed before going to bed every day as it helps to relax and lighten up your body  and helps to give better sleep.
  • Rigorous exercise should be avoided as it  produce  stimulants  that disturb the sleeping mechanism in the body.
  • Brahmi Oil helps calm and clear the mind, enhancing peaceful sleep.
  • Herbs  like chamomile, passionflower, and skullcap  to help calm the mind, soothe nerves and support sound, restful sleep.
  • Reading  a book, listening soothing music may induce sleeping.
  • Avoid taking naps, especially after 3.00pm as it hinder in your night sleeping.
  • Caffeine, nicotine should be avoided, strictly after dinner as it may disturb the rhythm of your body and also not good for sleep hygiene.
  • Keep yourself away from alcohol and cigarette.
  • Going to bed hungry or taking heavy dinner both should be discouraged.
  • Give more weightage to salads and fruits in dinner.
  • Avoid sleeping pills as it may lead to develop different type of disorders in the  body.
  • Bats sleeps 16 hours a day because its cave is quiet, dark and a little bit cool. We may also make our bedroom quiet, cool and dark for good sleep.
  • Unless and until you are feeling sleepy, do some work so to encourage your sleeping.
  • Massage of the head and foot is good for sleeping.
  •  To have a hygienic sleep, try to keep your computer and electronic devices in other  rooms.

Leave a Reply