Stress is the outcome of modern faulty lifestyle. Continuous stress may ruin the various mechanisms of the body. Homeopathy being a stress-buster, try to find out the root cause of the disease. Homeopathy manages stress effectively with holistic approach.
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Causes of Stress
- Workplace stress
- Study stress in term of Exam preparation and Expectations of parents
- Personal relationships (Inter-Spouse)
- Conflict
- Deception and betrayal
- Heavy drinking
- Excessive smoking
- Insufficient sleep
- Divorce
- Unemployment
- Constant worries
- Pessimistic attitude, self-criticism,
- Low self-esteem etc.
Sign and Symptoms of Stress
- Headache
- Muscle tension and stiffness
- Disturbed sleep
- Rapid heartbeat
- Weight gain or loss
- Loss of sex drive
- Irregular sleeping pattern
- Overdoing activities
- Memory problems
- Feeling tense
- Negative thoughts
- Restlessness
Complications of Stress
- Chronic pain
- Heart disease
- High blood pressure
- Allergies
- Diabetes
- Migraine
- Asthma
- Menstrual troubles
- Irritable bowel syndrome
10 tips to be free from Stress
- Do morning walk regularly.
- Do Yoga, Meditation and Relaxation.
- Give weightage to laughter therapy.
- Take sound sleep.
- Try to develop a hobby in the form of sports, movie, entertainment, etc.
- Follow optimistic and discourage pessimistic views.
- Maintain a good rapport with your family.
- Give more Weightage to fibrous and healthy diet, avoid junk foods.
- Take more and More fruits and Juices
- Try to find yourself how to rejuvenate?
Homeopathy Treatment and remedy for Stress
Following homeopathic medicine helps in the management of stress condition. However, it is suggested to consult your nearby physicians in chronic condition.
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