Yogic Satkarma Meaning
The word Satkarma is comprised two words-Sat means six and Karma means practices. In Ayurveda, karma means cleansing process. Thus, satkarma is the cleansing or yogic purificatory process of the body. These purification processes (Satkarma) is helpful in removing diseases, toxins and impurities along with cleansing of the internal organs of the body. The six purifying processes of Satkarma are: Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati. These purification process are extremely beneficial in purifying the body and overall health of the body.
Importance of Yog Satkarma
The relevance of Satkarma has increased many folds in the modern times. Due to technological revolution, and atmospheric pollution, health is getting affected by many ailments. The two main atmospheric pollutions-air and water has come out as a bigger health threat for the people, especially who are living in town and cities. Improper food habits are also caused injurious to health and give birth to many diseases like asthma, headache, migraine, allergy, skin diseases, abdominal disorders, etc. Pollutants are full of chemicals and toxins which can be removed through cleansing process of yoga. These six cleansing processes work on different systems of the body thereby helpful in removing impurities from these body systems. Kunjal is helpful in removing excess toxins, bile and mucous from the stomach. Basti-the part of yogic purifying process is beneficial removing old stool, worms and also eases constipation. Neti cares of your ENT regions and fight with cold, cough and tonsillitis. Nauli gives relief from constipation, indigestion, acidity and flatulence. Trataka is an excellent Yoga for eyes and Kapalbhai is good to cure phlegm, constipation and makes your lungs healthy.
Hyperacidity Treatment through Dhauti
Dhauti is one of the important cleansing processes. Dhauti is especially effective for digestive tract. Dhauti being a purificatory process makes the digestive system clean and helps in removing waste products such as bile, mucus, and toxins of the digestive tract. Dhauti has many health and therapeutic benefits. Kunjal where large amount of water is taken into the stomach and expelled the same from the stomach part is beneficial in cleaning out stomach impurities. Vamanadhauti is helpful in releasing excess bile and phlegm. Dhauti is good to remove toxins from alimentary canal and respiratory system. Kunjal is helpful to overcome hyperacidity, phlegm, biliousness, asthma and sore throat. Vastradhauti removes extra bile and extra fat.
Increases Appetite through Basti
Basti is a form of Yogic enema. The meaning of Basti is drawing water or air into the large intestine through anus thereby expelling it. This is done so to purify the lower part of the colon. Basti is helpful in relieving diseases caused by increased vata (wind), pitta (bile), and kapha (phlegm). Basti has many advantages. It removes old stool, worms, toxins and other impurities from the lower parts of the intestine. It eases constipation and massage the abdominal segment. Since, Basti thoroughly cleanses the lower colon, it increases appetite and good for health.
Neti for Headache Treatment
Neti means the cleansing the nasal passage. It is one of the good yogic kriyas that should be practised before pranayama. Neti removes toxic substances from the nasal passage thus facilitates better breathing. Neti cleanses the brain cells and stimulate the nerves. This practice is extremely beneficial for ENT organs. In Yoga, Jalaneti is the best exercise for curing of acute headache and insomnia. Jalaneti is also effective in preventing of greying of hair, good for memory and cough. Jalaneti is beneficial for eye diseases such as soreness and dimness of eyesight. It is also beneficial in case of night blindness.
Trataka Yoga Cures Eye Diseases
Trataka is the best yoga practice for curing of all type of eye diseases and disorders. Trataka is beneficial for cleansing and strengthening eyes. In Trataka, gazing is done to a particular object unless and until eyes start watering. Lamp or burning candle can be used as gazing objects. Trataka is also helpful in overcoming drowsiness and improves memory and concentration.
Nauli Improves Digestion
The word Nauli has been derived from Nala which means navel string. Nauli is an effective abdominal massage where the stomach is rotated from right to left with speed. The stomach experiences middle, left and right rotation in Nauli. Nauli has many health advantages such as stimulates digestion, cures indigestion, and eases constipation. Nauli has physiological and therapeutic benefits too. Nauli gives robust abdominal massage, regulate the functions of endocrine gland, reduces constipation, acidity and urinary disorders. It is also beneficial in case of sexual disorders, flatulence and diabetes.
Kapalabhati stimulates Brain and Lungs
Kapalabhati is consisted of two words:Kapala means head and Bhati means shine. Therefore, Kapalabhati is called head shine yoga. It provides mental rejuvenation and calmness to brain and entire skull. In Kapalabhati, inhalation is being done with low speed while exhalation is performed with a higher speed. Exhalation and inhalation seem like a bellows. Kapalabhati is good for respiration. It helps to clear the air passage from impurities and excess mucous. Kapalabhati is beneficial in curing cold, sinusitis and rhinitis. It increases the lungs capacity and stimulate the brain.
Top 10 Benefits of Kriyas (Satkarma)
- The Kriya such as Kunjal is good for the patients who are suffering from phlegm, bile, liver congestion, diseases of spleen, cough, etc.
- Satkarma like Vastradhauti is good to overcome cough, asthma, and leprosy
- Vastradhauti helps to minimise stomach burn, skin diseases, fever, the case of enlarged spleen and dyspepsia.
- Basti cure inflammation of spleen, dropsy, removes toxin products from the stomach and abdominal disorders.
- The problems of mucus, bile and gland enlargement can be remedied by Jalabasti.
- Jalabasti also enhances digestion and stimulate digestive power.
- Neti is an effective Kriya that has the ability to cure all the diseases that happened above the throat. It is good for keen eyesight, and cleanses the sinuses.
- Tratak is the panacea for eye diseases in the form of Shatkarma.
- Enhance your digestion by doing Nauli. It stimulates the gastric gland so to release more and more gastric juices thereby improves digestion. It helps to cure stomach problems and simultaneously streamline digestion.
- Have you constipation? Have you Indigestion? Have you digestion problems? do Kapalabhati to get relief from these conditions.
Yoga Kriya Cures Acidity and Migraine