Weight Loss Vegetable Salad Recipes

Health is supreme wealth. The secret of health lies upon way of right eating, especially the raw food diet and uncooked foods. Raw foods ensure lasting good health, vitality and disease free system.  Cooked vegetable foods are de-vitalizing in nature. Deep fried and roasted food cause stomach problems, acidity, hyperacidity, constipation and may stimulate carcinogenic factor in the body system. So, one should opt raw food lifestyle. Salads are one of the options that are full of health benefits.

Salads for slim body

Ingredients

  • Grated carrot: 50 grams
  • Grated Cucumber: 50 grams
  • Chopped Capsicum: 5 grams
  • Chopped Apple: 30 grams
  • Orange: 10 grams
  • Raisins: 50 gram
  • Coriander leaves
  • Grated Jaggery: 500 grams
  • Jeera Powder: 5 grams
  • Salt and Pepper to taste

Method of Preparation

Mix all the ingredients properly and eat them in the fresh form.

Benefits and Importance

  •  It helps to make you slim and trim.
  • It is go for obesity patients and obese one.
  • It increases your vitality.

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