When fatigue and stress hit you, it’s difficult to get any work done. Whether it’s from working too much or an exhausting holiday, you need to pull yourself back up. Stress is an indication of your body’s need to stop and relax. This is when you know you should restore your health and energy. One way to do this is through yoga.
Yoga is probably the most effective restorative exercise that can help boost your system in no time. All you need is a yoga mat, some space, and asanas that can help you beat the stress. As you shift from one asana to another, you will feel your body relax, and your energy maximize. Here’s how you can do it.
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Asanas For Restorative Yoga Practice
Everyday life is stressful, and we cannot avoid it. But we can beat this stress with therapeutic yoga practice. First, get into the base position, which is lying on your back with your feet flat on the ground. Stretch your arms out along the sides of your body. Now, shut your eyes and inhale and exhale deeply in this position. Spending 10 minutes in this position will help your body release any stress and prepare it for the yoga asanas. But before that, here is a breathing pose to prep you for the asanas.
Nadi Shodhana (Alternate Nostril Breathing technique)
Let’s start with a simple pranayama technique of breathing. This will help you channel all the energy within you, which will ultimately enable you to release stress. It’s simple – start by getting comfortable in a seated position. Then, place your left hand on your thigh. Your right hand will help you practice the breathing. You can use your thumb and ring finger to hover over each nostril and inhale each time you lift them simultaneously. When you close your right nostril with your thumb, you inhale through the left. And when you release your thumb and close the left nostril with your ring finger, you exhale through the right. You can alternate this for about 5 minutes.
Supta Baddha Konasana (Reclining Bound Angle Pose)
Get to the base position, which is lying on your back. This pose can gently stretch your body and relieve any tension in your body and mind. Also known as the Reclined Butterfly Pose, this is quite simple to do. While on your back, stretch your legs out and slowly fold your knees on the ground. Bring the soles together while your knees are still on the ground. You can leave your arms on either side of your body or place them on your abdomen. Hold this position for about 5 minutes to help relieve any stress from your hips.
Balasana (Child’s Pose)
Another stress relieving pose that is true to its name is Balasana or the Child’s Pose. For this pose, you need to return to the seated position. Sit on your calves, with your legs under your body. Place a bolster or cushion between your legs for added comfort. Spread your knees slightly and bring the toes together. Next, bend your chest over your legs on the bolster for support. Soften your torso as you do it and relax your arms to the floor. Turn your head to either side and hold the position for 2 minutes each.
Supta Matsyendrasana (Reclining Spinal Twist)
Another restorative pose is the Spinal Twist that stretches your spine and relaxes your back. Go back to the base position and lie flat on your back. Bring your knees together and lift them to your chest. Then, drop them to the right while your torso is twisted to the left. Stretch out your left arm and turn your forehead towards it. Inhale and exhale deeply in this position to feel the tension release from your back. After every 2 minutes, shift sides to stretch out the other arm too. Try to reach your arm out as far as you can for a beautiful stretch.
Savasana (Corpse Pose)
Finally, the ultimate relaxation pose is the Savasana or the Corpse Pose. It offers ultimate stress relief and helps you settle in all the asanas done before it. It is the perfect way to end any asana practice as it brings awareness to the body, helping it release any stress that is still present in it. Doin it is pretty simple too. Remain in your base position and stretch your arms and legs to fall straight and entirely relaxed. Your toes and your palms should be in a relaxed position, with the toes pointing outward on either side and palms facing up. It is the gesture of surrendering your body to ultimate relaxation. Keep your breathing natural and conscious. Hold this position for 5 minutes before you wake up with a gentle stretch.
This is how you do restorative yoga to beat the stress and tension in your body. If you are going through fatigue or anxiety, this is an excellent way to feel better. It aids your body to respond to the stress and helps release it. Make sure to breathe deeply with the asanas to consciously explore the positive effects it has on your body. Practicing these poses after a hectic day, or even after an exhausting trip, can help get rid of all the fatigue and boost your energy for the rest of the day. This way, you can healthily manage stress without wasting any time. So, what are you waiting for? Hurry up, grab your yoga mat, and energize yourself in just a few minutes!
Author Bio :
Nisha is enthusiastic about composing and adores to impart her musings to the world. She has composed numerous articles on yoga, wellness, health, cures, and magnificence. She keeps herself refreshed by experiencing intriguing websites consistently. This energizes her energy and inspires her to compose engaging and drawing in articles.