Raspberry is summer’s tasty which satisfying your taste buds with abundant health benefits. The refreshing, sweet and juicy fruit is good for overall health. The delicious fruit is rich in vitamins, minerals, antioxidants and dietary fiber, while low in fat, cholesterol and calories and may help to prevent cancer, heart diseases and of course beneficial in slowing down aging process. It takes care your skin while aging, protect you from sun rays. It is the fruit which can be frozen without losing its nutritive value. Raspberry with botanical name Rubus idaeus belongs to Rosaceae family.Image courtesy of adamr at FreeDigitalPhotos.net
Raspberry alleviates Arthritis
Raspberry is helpful in managing inflammation and joint problems like arthritis, gout and rheumatism. To some extent, it is helpful in fighting of joint pains just like as pain killer medicines. The presence of anthocyanins in raspberry is beneficial in combating inflammation. In a recent research conducted by the Journal of Agriculture and Food Chemistry had shown that red raspberry has anti-inflammatory properties due to presence of polyphenolic compounds that may lessen inflammation of joints. Rutin, a bioflavanoid compound also prevents inflammation.
Raspberry Nutrition Facts
Raspberry is known for its health promoting nutritive value which includes vitamins, minerals and other nutrients. Raspberry has adequate amount of phytonutrients, antioxidants, and other bio-chemicals. The nutritional value and calories in 156 gram of Raspberry are as follow. The various nutrients of raspberry are Protein (1.9g), Carbohydrate (19g), Fat (1300mg), Sugar (7g), Sucrose (200mg), Water (133.7g), Calorie (162.8cal), Dietary Fiber (10g), Vitamin A (51 IU), Vitamin C (41mg), Vitamin E (1.4 mg), Niacin (933mcg), Pantothenic Acid (513 mcg), Calcium (39mg), Iron (1.1 mg), Magnesium (34 mg), Phosphorous (45 mg), Potassium (236 mg) and Sodium ( 1.6mg).
Weight Loss through Raspberry
Red Raspberry has anti-obesity benefits and plays an effective role in weight loss management. The raspberry ketone enzyme helps in the formation of adinopectin, which control metabolic activities thus keep away the person from obesity. The raspberry ketone helps in fat burning and weight loss and acts like as free weight loss product. In a research conducted on rats, mice and rabbits; it is found that raspberry speed-up fat burning and reduces fat from liver on account of raspberry ketone. For losing weight, raspberry will help you a lot. The fruit contains a good amount of fiber and manganese. Fiber tends to fill your stomach for a longer period while the presence of manganese works well in fat burning.
Raspberry prevents Macular Degeneration
Raspberry is beneficial for eyesight protection. The fruit raspberry is packed with antioxidants that prevent macular degeneration and one of the best fruits to promote healthy eyesight. Eating of three or more servings of raspberry acts as an excellent natural remedy in treating of macular degeneration, which is more prominent in case of older people. Raspberry also enhances resistance against cataracts and glaucoma. Raspberry supposed to have lutein which is good for healthy vision.
Raspberry prevents Cancer
In a new research on animals, it has been found that raspberry has the features to protect from cancers. Eating of raspberry inhibit the growth of cancer cells due to specific antioxidants and has more antioxidants than many other fruits. The presenece of antioxidants such as anthocyanins, carotenoids, ellagic acids, quercetin, gallic acid and catechins are very useful against cancer. They engulf the free radicals thus slow down the process of cancer formation cells. Anthocyanin is related with reducing the risk of certain cancers. Ellagic acids are effective too in preventing of cancers.
Raspberry strengthens Immune System
Raspberry is known for strengthening the immune system and enhancing the resistance power of the body. Raspberry has plenty of vitamin C which helps to ward off diseases and protects us from bacteria and virus. Vitamin C helps in healthy promoting of immune system. Raspberry is also enriched in different antioxidants and phytonutrients which invigorate the immune system and combat diseases.
Raspberry reduces Wrinkles
Raspberry works well against wrinkles, pimples, acne, blemishes and sun rays. The presence of vitamin C helps to reduce wrinkles, age spots and skin discolouration. Raspberry is also used for facial mask. For this, take 50 gram of yogurt and 100 gram of raspberry. Blend them well to have a homogenous mix. Applied the paste over your face and left it over 15-20 minutes. After then, wash it with lukewarm water. A natural facial mask of raspberry protects skin from sun rays. Red raspberry leaves are used to treat skin rashes. A research conducted at Nagoya City University Graduate School of Medical Sciences, Japan where it has shown that raspberry ketone improves skin elasticity and also good for hair growth.
Raspberry for Heart Diseases
Raspberry has many benefits for cardiovascular diseases. A study conducted at Xinjiang Medical University, Urumqi, China had shown that raspberry has protection against cardiovascular diseases due to presence of phenolic compounds. Salicylic acid content in raspberry has shown protective effects on heart diseases just like as aspirin. Raspberry contains potassium that helps to regulate heart rate and blood pressure, on the other hand, the presence of little amount of sodium strengthens functions of potassium. Thus, the fruit is beneficial in diseases like heart diseases, atherosclerosis, hypertension and blood pressure.
Raspberry slows down Aging
Raspberry is the good source of antioxidants and phytochemicals such as anthocyanins, vitanin C, ellagic acids, catechins, salicylic acids, lutein, zea-xanthin, quercetin, beta-carotene, gallic acids, cyanidins and kaempferol. All these bio-chemical compounds act well against free radicals and have potential health benefits in slowing down aging process. The presence of resveratrol is beneficial to slow down aging mechanism.
Top Health Benefits and Uses of Raspberry
- Raspberry helps to control blood sugar because the fruit is low on the glycemic index and adequate source of fibre.
- Raspberry’s xylitol has half calorific value than sugar and also low in glycemic value; therefore, it is helpful in diabetes.
- Raspberry has no fat, saturate fat, sodium and cholesterol, thus quite effective for a number of diseases.
- Iron and folate content helps in the treatment of anemia.
- Raspberry contains a substance called lutein, responsible for healthy eye vision.
- The fruit is antimicrobial in nature thus prevents infection causes by certain bacteria and fungi.
- Raspberry leaf is good for pregnant women as it strengthens the uterus and pelvic muscles.
- It has good amount of magnesium, potassium, iron and vitamin B-complex, which are good for nausea, leg cramps, and pregnancy.
- Raspberry leaves contain fragine that tone both the intestine and reproductive organs.
- Raspberry leaf tea is also beneficial in increasing milk production of mother after childbirth.