Kareena Kapoor Fitness Workout, Diet Plan and Yoga Exercises

Kareena Kapoor is a sizzling beauty and hot sensation of Bollywood. She has surprised million of her fans because of stunning outlook and size-zero figure. Her strong determination, disciplined life and dedications towards her workouts make her one of the hottest heroines in the Bollywood industry. Right from her first movie Refugee to till date, she has been the cynosure of directors, producers and actors. Every time, Bebo has surprised everyone either with her movies, item songs, size-zero figure or marriage with Chote Nabab-Saif Ali Khan.Kareena Kapoor workouts, Yoga exercises

 Kareena size- zero figure

The heart throb actress toils a lot to get size-zero figure. She followed strict diet regime and well planned fitness mantra under the supervision of Rujuta Diwekar, a renowned nutritionist and dietician. She has to skip butter, cheese, paranthas, pasta instea gave priority to foods like soups, salads, yogurt, vitamins, and minerals. Kareena’s size zero figure credit also went to her dietician Rujuta Diwekar.

What is size zero?

The question of size zero meaning raises too many curious questions. If somebody has certain body measurement as given below, it means the concerned person has zero size. For size zero figure, following criteria is needed.

  • Bust size: 31.5 inches
  • Waist: 23 inches
  • Hip: 32 inches

The above criteria is totally equitable with Kareena Kapoor  because of her strict workout schedule, diet plans and Yoga exercises

Kareena Kapoor fitness secrets

The fitness mantra of size zero gained momentum after the release of her movie Tashan where she stunned everyone with her slim and sexy look. This slim avatar was due to her disciplined workout and strict diet plan. Her dazzling beauty with size zero figure inspire many to lose weight. The fitness freak Bebo has managed to keep her fit and slim with diet and exercises and looks ravishing in every outfit.  In the Bollywood fraternity, the dusky beauty is known for sexy and gorgeous looks, sizzling figure, sexy curvaceous figure, and above all stunning beauty. All these are credited to her disciplined workout and strict diet plan.

Kareena Kapoor diet secrets and diet plans  

To maintain her body slim and sexy, balance diet also plays an important role besides exercises. She starts her day with fruit juice or milk, likes to keep her diet strictly vegetarian, simple but healthy. She believes that to be fit and healthy, one has to be positive attitude towards life. Balanced diet, soul cleanliness, simple yet vegetarian diet as per climatic condition is good to make you calm, relaxed, and healthy.

Her diet plan and diet routine includes:

  •  Breakfast: muesli, cheese,  bread slices or paranthas with milk, soya milk
  • Lunch: chapattis, dal, adequate green salads and soup.
  • Snacks: Protein shake and fruits
  • Dinner: Chapattis, dal or vegetable soup
  • Water: Take 6-8 boil glass of water everyday

She prefers to take meals after every three hours to make her active and energetic throughout the day. Nuts and soya milk is also the parts of her meals. She also likes to take sugar and ghee but in moderate quantity.  She keeps away from rice but can’t resist of cheese.

Kareena Kapoor workout regime

Kareena’s fitness formula is a mix of cardio, yoga exercises and dance. She likes to devote one to two hours daily for her fitness workout. She is one of the keen followers of yoga and believes that yoga is effective in synergizing your body, health and mind.  She loves to practice power yoga and hot yoga to maintain her sizzling look.

Kareena Kapoor fitness tips

  • Because of her fitness freak, she is the most envied actress in Hindi cinema.
  • Her fitness mantra revolves around strict diet program, cardio workouts and a blend of power yoga, hot yoga and asthang yoga.
  • Cycling and weight is also in her regime.
  • More thrust upon fresh and green vegetables such as spinach, fenugreek, broccoli, etc.
  • She doesn’t eat meat.
  • She keeps eating every two hours.

Kareena Kapoor’s Yoga exercises

The sexy actress practices yoga sincerely and enthusiastically. According to her, yoga is good for health, body and mind. Apart from cardio exercises, she performs yoga for two hours I spite of busy schedule. The credit to make her body toned and flexible went to Payal Gidwani Tiwari, a renowned celebrity yoga trainer. According to Bebo “Payal has helped me to challenge my genes and transform my body. To some extent, her yoga module is hot yoga that leads to weight loss and also maintain her body slim, flexible and sexy.  The gorgeous lady performs following yoga to make her active, flexible, and energetic.

  • Warm up
  • Power yoga
  • Surya Namaskar
  • Ashtanga yoga
  • Naukasana (Boat pose) for abs
  • Bhujangasana (Cobra pose)for to ease back strain
  • Parvatasna: to strengthening arms
  • Virabhadra asana for legs
  • Combines Pilates & Yoga
  • Kapalbhati (Breathing exercise)
  •   Prayer in the morning, a must for her

Kareena’s height & weight

Bebo was born on 21st September, 1980. She is known in the film fraternity because of her size zero figure, talent and given many blockbusters. Her physical statistics are as follow:

  • Height: 5’6”
  • Weight: 115 ponds
  • Measurement: 34-26-37

Kareena Kapoor’s simple beauty tips

  • To maintain her beauty, she follows three things: diet regimen, exercise and make up regimen.
  • Drink adequate quantity of water.
  • Take your diet as per your physical activity.
  • Use sun glasses while going out to the sun.
  • Balanced diet is real mantra of healthy living.
  • Take healthy snacks between your meals.
  • For her glowing face, she uses minimal make up.
  • Her hair secrets are to have regular head massage with oil combination of almond, coconut and olive oil

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