Ayurveda Prevention Tips for Arthritis and Osteoarthritis

20 easy ways to manage and control arthritis

  1. Do the best effort to maintain body weight through eating healthy natural diet. Diet plays greater role at exaggerating of Arthritis.
  2. Avoid oily, fatty, refined, packaged  and heavy diets.
  3. Do  Yoga regularly as it enhances the flexibility of joints  and strengthening the muscles. Yoga plays pivotal role in minimizing the effect of Arthritis.
  4. Regular bowel movement is necessary, so one should to take more and more fibrous food.
  5. Take more and more vitamin  D foods as these fulfil the requirements of calcium deficiency in the body. Vitamin C and E also strengthens the musculoskeletal system.
  6. Avoid curd, fish, jaggery and milk
  7. Avoid contaminated water.
  8. Incompatible food should be discouraged.
  9. Avoid control of natural urges.
  10. Avoid stress, tension and anxiety free life
  11.  Excessive pressure on joints should be avoided.
  12. Smoking and Alcohol weakens the bone structure and increases the risk of osteoarthritis.
  13. Take adequate quantity of water as about 70% of the cartilage is made up of water.  Taking more quantity of water helps to rub the joints.
  14. Exercises such as cycling, swimming  may be encouraged.
  15. Discourage repetitive muscle or joint strain.
  16. Sedentary life increases the  risk of different forms of arthritis.
  17. Poor food choices, chemicals, oral contraceptives, and medication lead to deficiency of certain chemicals which is essential for calcium formation in the body.
  18. Orange juices contains greater amount of antioxidants that helps to reduce arthritis.
  19. If you have a sedentary job in your office, get up and stretch your muscles regularly. Stretch your muscles to keep it supple.
  20. Taking fish oil supplement is good. Cod liver oil also reduces the inflammation.

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