Radish Health Benefits and Medicinal Uses

Radish for cancer treatment

Radishes contain a compound called isothiocynates which fights against cancer like colon cancer. Isothiocynates, a cancer fighting agent, helps to control oral cancer, colon cancer, intestinal cancer, kidney cancer and stomach cancer.  A study was conducted by Jawaharlal Nehru Technological University showed that radishes genetically alter the path of cancer cells.Health Benefits of Radish The fiber also helps to ward off cancer. Radish being a member of cruciferous family, well known for the treatment of cancer. A study researched at Harvard School of Public Health showed that intake of more fiber reduces the risk of diabetes, heart disease and colon cancer.

Radishes contain vitamin C

Radishes contain plenty of vitamin C and a half cup of radish gives you about 14% of your daily recommended vitamin C. If you eat radish regularly, it means you may keep away from many diseases. The vitamin C content helps to build tissue, blood vessels, bones and teeth. This vitamin also develops your immune system.   Radish also has other vitamins and minerals such as folate, vitamin B, vitamin K, potassium, magnesium, calcium, iron, zinc, copper, sodium, and phosphorous. Vitamin C saves you from harmful free radicals.

Radish  good for skin diseases

Radish is full of vitamin C, Zinc, B-complex and phosphorous. These minerals and vitamins are very useful in the treatment of skin disorders such as rashes and dry skin.  Radishes are used as face pack and help to provide refreshing look.

Radish cures piles

Radish is known for fiber and roughage along with plenty of water.  Since, it contains plenty of roughage; it is very effective in the treatment of Piles Constipation. If you have digestion problems, it is better to opt to radish juice. Radishes stimulate the production of bile thereby helps in digestion.

Radish for jaundice treatment

Radish is the excellent detoxifier, removes bilirubin from the blood and very useful for jaundice patients. Black radish and radish leaves are also very useful in curing of jaundice.  It helps to purify blood and increases the oxygen carrying capacity of blood.  Radish is the panacea for Jaundice patient. It not only removes bilirubin but also stops its production.

Radish for asthma cure

Radish is considered as one of the best food for asthmatic patients. It helps to relieve respiratory congestion and also the sinus problems.

Radish for kidney disease

Radish is considered as  one of the best foods for kidney cleansing.  Radish is a natural diuretic.  It helps to prevent urinary tract infection and burning sensation of urinary problems.

Radish lowers blood pressure

Radish contains higher amount of Potassium and also some levels of sodium. Sodium is known for increasing blood pressure while it is counteracted  by potassium.  If somebody is suffering from blood pressure or high blood pressure, he should take radish regularly to overcome BP.

Radish for weight loss

Radish has sufficient amount of roughage and fiber. It is low in calorie and glycemic level.  It has no fat and cholesterol. If one use radish in one’s regular diet, it plays a greater role in filling stomach, satisfy your hunger thereby helps in weight loss.  Radishes are high in water content and carbohydrate keep weight loss under control.  Diabetic patient can eat radish without any problems because it is low in gylcemic level.

How to make Radish  Salads

Radish salads are very tasty and a good appetizer. It is full of fibre and nutrients. For making salads, first of all wash the radish. Chip it in rounded form from top to bottom. Use onions, 1 or 2 green chilli and lemons. Mix all these things properly. Salt may also be used sparingly.

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