Home Remedy for Depression
Depression is characterized by hopelessness and despair and manifests sadness too. Depression is one of the most common emotional disorders. About 14.8 million Americans are suffered with major depressive disorders. Whether, you affected with anxiety or depression, do some alternative and complementary therapies at home to treat the symptoms of depression. Home Remedy offers a complete solution for holistic health and wellness.
Natural and Herbal Remedy for Depression
There are home remedies for depression that would help patients in treating depression, anxiety, stress, and other neurological disorders by uplifting mood. Here, information on home remedies, herbal remedies and natural treatment for depression is given.
- 2-3 Cardamom seeds in tea provide pleasing to mind and body and a natural depression cure.
- To refresh yourself and keep away from anxiety and depression, eat an apple with milk and honey.
- Take 1 or 2 gram powder of dry Asparagus root to care of bad mood and to heal depression.
- Tea with ¼ tsp of basil + ½ tsp of sage, twice a day, relieve from depression.
- Immersion bath for one hour daily is a good nature cure remedy in the treatment of depression.
- Cashew by ensuring activeness and energy levels to body is extremely beneficial in treating depression.
- One cup of rice milk + 3 tsp oatmeal + almond + Dried fruits is effective in relieving a person from depression.
- Take one cup of boil lavender leaves in water twice a day in curing depression
- Increase the intake of Vitamin B rich food as its deficiency may depress one’s mind.
- Exercise or brisk walk release endorphins that enhance mood and treat symptoms of depression.
- Breathing exercise increases the oxygen flow to brain and is helpful in relieving from depression.
- Put fresh rose petals in a cup of boiling water, add sugar then use to get relieve from depression.
- Boil one cup of water with 5-6 rosemary leaves, add some honey, and leave for cooling before drink. It is a good remedy to recharge your energy.
Alternative Treatment for Depression
- Depression Overview
- Yoga for Depression
- Ayurvedic Treatment for Depression
- Depression and Homeopathy
- Depression and Naturopathy
- Home Remedy for Depression
- Diet for Depression
- Depression Prevention