Depression is a leading psychiatric disorder that may sometimes resulted in suicide. Control and prevention of depression is possible through following certain treatments and therapies of alternative medicine. Several complementary medicine interventions are efficacious in treating depression.
- Follow good health habits to prevent depression.
- Proper and balanced diet is recommended.
- Yogic exercise, especially Relaxation and Meditation is one of the novel solutions.
- Shavasana in Yoga is highly recommended and acts like as a stress reducers.
- Sound sleep also keeps you away from depression.
- Think positively
- Do exercise regularly.
Alternative Treatment for Depression
- Depression Overview
- Yoga for Depression
- Ayurvedic Treatment for Depression
- Depression and Homeopathy
- Depression and Naturopathy
- Home Remedy for Depression
- Diet for Depression
- Depression Prevention