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Depression and Naturopathy

Depression is most prevalent of all emotional disorders. Depression increases markedly at the old stage. Nature cure treats depression through diet, physical exercise, scientific relaxation and meditation.

  • Nutritional therapy to build brain chemicals such as serotonin and norepinephrine.
  • Whole grains and green vegetables are needed to cure depression
  • Preferred good mood foods like whole grain, bread, bananas, oranges and grape fruits. • Banana is good for depression as it contains magnesium. • Oranges and grapefruits are valuable in depression.
  • Tea, coffee, beverages, soft drinks, white sugar, food colourings, chemical additives and strong condiments should be avoided. • Apple I nerve tonic and recharge the nerves with new energy and life
  • Cashewnut is good remedy for depression.
  • Asparagus is beneficial in the treatment of depression.
  • Cardamom is a useful product for depression.
  • Lemon balm is effective in the treatment of mental depression.
  • Roses are useful in depression.
  • Proper exercise also play greater role in the cure of depression.
  • Exercise improves the function of the Autonomic Nervous.
  • Adequate rest, relaxation, and meditation are essential to overcome depression

Alternative Treatment for Depression