Yoga Treatment and Cure for Constipation
Constipation is supposed to be the main cause of all diseases. Therefore, it should be treated thoroughly. Several other diseases and disorders also crop up if the bowel is constipated.
- Bhujanghasana (Cobra pose): is extremely beneficial remedy in removing constipation, gas and flatulence.
- Trikonasana (triangular stretch pose) helps to pass stool easily and good for constipation cure.
- Ardha Matsyendrasana (Half spinal twist): Yoga posture like this improves digestion helps from chronic constipation.
- Supta Vajrasana (the sleeping pelvic pose): Aids in digestion and constipation relief.
- Vajrasana (Diamond pose): Improves the functioning of whole digestive system.
- Dhanurasana (Bow pose): helpful for constipation remedies and makes stool to pass easily.
- Sarvangasana (Shoulder stand): Improve digestion and relieves from the problem of constipation.
- Kapalbhati (frontal brain bellowing): Helps in abdominal movement and quite effective for constipation.
- Mayurasana(Peacock pose): This yoga asana is helpful in solving the problem of indigestion.
- Pavan Muktasana: Improves gastrointestinal problems by stimulating abdominal region thereby correct flatulence and constipation. It reduces abdominal fats.
- Naukasana (the boat poses): Improves and activates the digestive system and intestine.
- Halasana (Plough pose): Relieves constipation and keep the spine supple. It keeps healthy thyroids and parathyroid glands and helps in preventing diabetes mellitus.
- Shalabhasana (Locust pose): Strengthens the abdominal muscles, beneficial for digestion and relieves constipation.
- Mandukasana: Beneficial for constipation and digestive disorders.
- Paschimottanasana(Head to knee pose): Practising yoga like this removes severe constipation.
- Yogamudra: Improves metabolism and removes constipation.
- Katichakrasana (waist rotating pose) helps to remove constipation.
Alternative Treatment for Constipation
- Constipation Overview
- Yoga for Constipation
- Unani Remedy and Cure for Constipation
- Ayurvedic Treatment for Constipation
- Constipationand Homeopathy
- Constipation and Naturopathy
- Home Remedy for Constipation
- Diet for Constipation
- Constipation Prevention