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Yoga for Allergies

  • Neti like Jal Neti and Sutra Neti reduce allergy symptoms.
  • Matsyasana (the fish pose) is a good asana for those people who suffer from asthma, bronchitis and other lungs ailment thereby relieves congestion.
  • Sarvangasana (the shoulder stand pose) helps in clearing of exchange of gases through the nasal passage.
  • Tadasana (the palm tree pose) improves concentration of mind and develop sense of balance.
  • Padhastasana (the foot hand pose) improves concentration and helps to decongest the nose.
  • Trikonasana (triangular stretch pose) systematically revitalizes the entire body.
  • Padmasana (the lotus pose) induces mental calmness and helps to bring about physical health and mental equilibrium on permanent basis.
  • Bhujangasana( the cobra pose) expands the chest more than usual, helping to improve one’s breathing.
  • Paschitmoasana ( the fierce or powerful pose) tones all the abdominal organs, including the liver, pancreas, spleen, kidney and adrenal glands thus helps to mental calmness.
  • Pavan Muktasana( the wind releasing pose) relieves from abdominal ailments associated with malfunctioning of inefficient organs.
  • Kapalbhati ( frontal brain bellowing) makes the nasal passage clean.
  • Pranayama control nasal allergy effectively.
  • Nadishodhana Pranayama helps to remove congestion or blockage of the nadis thereby allow the free flow of prana.
  • Anulom Vinolum Pranayama develops consciousness, mental calmness and ease nasal congestion.
  • Surya Namaskar energizes the entire neuro-glandular and neuro-muscular system of the body.


Alternative Health Thearpy: Treatment for Allergy