Prevention for Acidity- Precaution for Acidity
In today’s modern faulty lifestyle, acidity, gerd, heartburn and intestinal gas problems have become more common due to drastic change in our food habits. Foods like fast, junk, spicy etc. prompt
- Drinking of water in early morning is beneficial in prevention of acidity acidity.
- Avoid spicy and highly acidic food prevent heartburn.
- Your food should be alkaline in nature.
- Stop smoking and drinking alcohol.
- Fatty foods, spicy foods, caffeine, citrus, and carbonated beverages causes acidity.
- Eat only when you are hungry.
- Give up night awakening.
- Say bye bye to stress and tension.
- Eating banana daily prevent acidity.
- Big gap between meals produce gas.
- Sleeping on elevated pillow is desirable.
- Take 4-5 litres of water daily.
- Avoid raw salads of onion, cabbage, radish, chilly and pepper.
- Chew your food properly.
- Take more and more water as precationar measure to reduce acidity.
- Avoid drinking water before and after meals.
- Early to bed and early to rise reduces risk of secreting excessive acid in stomach.
Alternative Health Thearpy: Treatment for Acidity
- Acidity Overview
- Yoga for Acidity
- Ayurvedic Treatment for Acidity
- Acidity and Homeopathy
- Acidity and Naturopathy
- Home Remedies for Acidity
- Diet for Acidity
- Acidity Preventions