Beat Summer and Sunburn through Foods, Fruits and Diet

Watermelon the best summer fruit

      • Having 92% of water, with Zero calorie, Zero fat and Zero cholesterol.
      • Watermelon  contains Potassium that helps to release kidney toxins.
      • It is rich source of Vitamin C and A which enable skin to heal wounds and injuries.
      • Enhance your immunity due to containing vitamin C.
      • Having thiamine, known for appetizer thereby helps indigestion.
      • Watermelon is abundant with water, fibre, lycopene that minimize the impact of Ultra Violet  rays.
      • Watermelon is known as the best thrust quencher.
      • Watermelon is the enemy of summer and heat.

Sunburn remedies through coconut

  • Coconut water is a thirst quencher, appetizer,  and provide cool and calm.
  • Being a diuretic in nature, effective for kidney problems.
  • Coconut  provides coolness to the body and cleanses the urinary bladder.
  • In scorching summer, fever, burning sensation, the coconut juice provide extra cooling effect.
  • Coconut water is bladder purifier and thirst quencher.
  • Coconut  water  is good for hyperacidity and an effective cooling agent.
  • It is the most pious fruit.

Mango prevents sunburn

      • Mango is full of vitamins,  nutrients, fibre,  carotenoids, antioxidants, omega-3 and 6, etc.
      • Develop your immune system because of having vitamin C.
      • It is rich in Vitamin A which helps to glow skin and rubbing its pulp over skin make its complexion fair.
      • It contains enzymes like magneferin, katechol oxidase and lactase that aids in digestion.
      • Mango is the king of fruit.

Gooseberry (Amla) protects against sunburn

      • Gooseberry due to high contain of vitamin C, develop your immunity, balance stomach acidity, strengthen the liver.
      • Gooseberry is good for skin, promotes healthy hair and good for hair pigmentation.
      • Due to Amla’s  powerful cooling effect, it is an efficient remedy for Diarrhoea and Dysentery.
      • Since it contains 80% water, along with vitamin C, fibres, proteins, etc. , it is used as remedy for fever, indigestion, liver disorders, gastro problems that are generally common in summer.
      • Amla reduces acidity, and digestive problems.
      • Amla is a good appetizer.
      • Gooseberry is the Indian sacred tree.

Soybeans as a natural coolant

      • Abundant protein helps to ward off summer and scorching.
      • Soybeans and soy foods reduce LDL cholesterol and  coronary artery disease risk.
      • Soy-protein shakes helps to achieve fast weight loss.
      • Soybean contains isoflavones prevent damage to cells caused bysunlight.

Corn is full fibre

        • Corn reduces stress because it is rich in Vitamin B.
        • Corn is popular for fibre that strongly solve the problems of constipation, piles and hemorrhoids.
        • Pantothenic acid (Vitamin B5), which helps with physiological functions

Buttermilk removes sun tan

        • Butter milk  contains lactic acid which helps in softening, brightening and exfoliating skin.
        • It protect you from sunburn when applied the mix of butter milk and tomato over the skin Buttermilk improves digestion and reduces Kapha and vata.

Pimples and tan home remedies

        • Apricot helps  your skin and face from acne, pimples and skin breakouts due to presence of iron, vitamin C, potassium and fibre.
        • Apricot is a rich source of dietary fiber and antioxidants.
        • Raw apricot should be avoided strictly.

Cardamom (Elaichi), an instant cooler

        • Cardamom acts as a good coolant.
        • Elaichi is tonic for digestive syystem and having detoxifying properties thereby cleanse the body.
        • Improves digestion and helps who suffers in gas and Flatulence.
        • Cardamom gives relief from acidity, heartburn and an appetizer.

Peaches good for fair complexion

      • Peaches are good for stomach ulcers, colitis and kidney disease beacause of high fibre content.
      • Peaches  make your  skin healthy  and give add the fair complexion.

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