Akshay Kumar fitness regime even started before his Bollywood journey. He is a black belt in Taekwondo and got expertise in martial arts and Muay Thai in Thailand while working as a chef. Akshay Kumar follows a discipline life and likes to mix different workout routines to avoid boring. One of the important Akshay workout tips is that one should give at least one hour to one’s body to keep fit and healthy.
A number of actors turn up to Akshay for his fitness tips. He is an inspiration for many heroes and heroines. He finishes his last meal around 7 in the evening and likes to go bed at least two hours after the meal.
Fitness expert Deanne Pandey narrates Akshay fitness as follow: Akshay looks much hotter now and he has reversed the aging process due to martial arts, functional workout and strict diet.
Akshay Kumar born on 9th September, 1967 in Punjab. His childhood name is Rajiv Hari Om Bhatia. He married to Twinkle Khanna on 17th January, 2001. Akshay Kumar is blessed with two children named Aarav and Nitara.
Akshay Kumar fitness secrets
Akshay’s fitness mantra is “Health Matter Most”. Akshay Kumar is a fitness freak actor, who has shaped his toned and sporty body through martial arts, adventurous sports, natural therapy and discipline life. Akshay Kumar is a fitness enthusiast who follow strict lifestyle regimen to maintain himself fit and healthy. He plays basketball and enjoys trekking. He prefers climbing staircase when hard to get time for martial arts, especially during shooting. During the shooting of “Singh is King”, he climbed 74 floors in Singapore. He is so fond of climbing that the actor has planted an artificial tree in his gym. His workout regimen focused upon fitness of the body instead of muscular one, so he completely disagrees with food supplements and steroid to make muscles. His fitness mantra and workout regimen revolves around array of exercises which he likes to practice on rotation basis.
- Every day he gets up at 4.30 am in the morning and goes for one hour swimming.
- Martial arts (1 hour)
- Yoga and stretching exercises
- Meditation (1 hour)
His fitness secrets is to get early in the morning and mixing various fitness regime to avoid monotonous exercises. He believes that martial arts and Yoga provide physical fitness and inner balance. His inclination is towards natural therapy to make himself fit and hot.
Akshay Kumar diet plan
The Khiladi star likes to eat balanced diet and prefers home cooked foods to keep himself fit and healthy. He confesses that the secret of his awesome physique is the healthy home cooked foods. In some interviews, the self-made actor confessed that he finishes his dinner by 6 in the evening. He made himself aloof from liquor, smoking and partying. One of the interesting facts is that he never tasted tea or coffee. He follows diet plan to get the best result from his workouts. He is also quite far away from nicotine or caffeine. Akshay Kumar daily diet regime is as follow:
- Breakfast: Parathas and a glass of milk
- Noon: A bowl full of fruits
- Lunch: Roti, dal, green vegetables, chicken and a bowl of curd
- Evening: a glass of fresh juice without sugar
- Dinner: very light dinner. His dinner includes soup, salads, and veggies.
Akshay Kumar disciplined life
Akshay Kumar is popularly known as the one of the most disciplined actors in Bollywood. Akshay Kumar, the versatile actor is strictly follows discipline lifestyle and more appropriately near to the proverb “Early to bed, early to rise makes one healthy and wise”. He finishes his dinner early in the evening and likes to get up by 4.30 in the morning. He stressed upon both the physical as well as the mental fitness. That’s why, he does myriads of exercises like martial arts, Yoga, meditation, basketball, trekking, kick boxing, climbing staircase, swimming and gym.
Akshay Kumar workout regime
Gymming is not the priority for Akshay Kumar to maintain fitness. He gives precedence to martial arts over gym to favour functional fitness and a lean, toned body. As per the martial arts actor, one can sustain active and fit body through array of exercises. He is a keen practitioner of kick-boxing and shadow-boxing. The khiladi actor also likes to perform parkour, Yoga, meditation, basketballs, climbing, and gym. His fitness preparation is natural fitness which favors core exercises. He prefers lean muscle over bulky one.
Akshay Kumar Yoga exercises
Film making is not an easy task. They have to undergo stress and strain. Now and then, they have to face new challenges. All these lead to stress, which without manage may cause lifestyle related disorders. To overcome these problems, Akshay Kumar practices Yoga and meditation. Yoga, pranayama and meditation help to calm the mind and make one stress free. For Mr. fitness, Yoga and martial arts are the most important exercises. Sometimes, he combines Yoga exercises with swimming. Akshay Kumar gives weightage to both physical as well as mental health. In Yoga, he practices Yamas, Niyamas, Santosha, meditation and stretching Yoga.
Akshay Kumar films
Akshay Kumar has started his film career from the movie named “Saugandh” in 1991. The Khiladi star has appeared in over 125 movies. He has credited with many super hits and blockbuster films. He won many awards including filmfare. Akshay Kumar films are: Aaj (1987), Saugandh (1991), Dancer (1991), Khiladi (1992), Mr. Bond (1992), Deedar (1992), Ashaant (1993), Dil Ki Baazi (1993), Kayda Kanoon (1993), Waqt Hamara Hai (1993), Sanik (1993), Elaan (1994), Yeh Dillagi (1994), Jai Kishen (1994), Mohra (1994), Main Khiladi Tu Anari (1994), Ikke Pe Ikka (1994), Amaanat (1994), Suhaag (1994), Zakhmi Dil (1994), Zaalim (1994), Hum Hain Bemisaal (1994), Paandav (1995), Maidan-E-Jung (1995), Nazar Ke Samne (1995), Sabse Bada Khiladi (1995), Tu Chor Main Sipahi (1995), Khiladiyon Ka Khiladi (1996), Sapoot (1996), Lahoo ke Do Rang (1997), Insaaf: The Final Justice (1997), Daava (1997),Tarazu (1997), Mr & Mrs. Khiladi (1997), Dil to Pagal Hai (1997), Aflatoon (1997), Keemat: They Are Back (1998), Angaaray (1998), Barood (1998), Aarzoo (1999), International Khiladi (1999), Zulmi (1999), Sangharsh (1999), Jaanwar (1999), Hera Pheri (2000), Dhadkan (2000), Khiladi 420 (2000), Ek Rishtaa: The Bond of Love (2001), Ajnabee (2001), Haan Main Bhi Pyaar Kiya (2002), Aankhen (2002), Awara Pagal Deewana (2002), Jaani Dushman: Ek Anokhi Kahani (2002), Andaz (2003), Mitter Pyare Nu Haal Mureedan Da Kehna (2004), Khakee (2004), Police Force: An Insider Story (2004), Aan: Men at Work (2004), Meri Biwi Ka Jawab Nahin (2004), Mujhse Shaadi Karogi (2004), Hatya: The Murder (2004), Aitraaz (2004), Ab Tumhare Watan Saathiyo (2004), Insan (2005), Bewafaa (2005), Waqt: The Race Against Time (2005), Garam Masala (2005), Deewane Huye Paagal (2005), Dosti: Friend Forever (2005), Family: Ties of Blood (2006), Mere Jeevan Saathi (2006), Humko Deewana Kar Gaye (2006), Phir Hera Pheri (2006), Jaan-E-Mann: Lets Fall in Love…Again (2006), Bhagam Bhag (2006), Namastey London (2007), Heyy Babyy (2007), Bhool Bhulaiyaa (2007), Welcome (2007), Tashan (2008), Singh is King (2008), Jumbo (2008), Purab Ki Laila Paschim Ka Chaila: Hello India (2009), Chandni Chowk to China (2009), 8×9 Tasveer (2009), Kambakkhat Ishq (2009), Blue (2009), De Dana Dan (2009), Housefull (2010), Khatta Meetha (2010), Action Replayy (2010), Tees Maar Khan (2010), Patiala House (2011), Thaank You (2011), Chalo Dilli (2011), Desi Boyz (2011), Housefull2 (2012), rowdy Rathore (2012), Joker (2012), OMG: Oh My God! (2012), Khiladi 786 (2012), Special 26 (2013), Once Upon a Time in Mumbai Dobaara! (2013), Boss (2013), Bhai Ji in Problem (2013), Holiday (2014), It’s Entertainment (2014), The Shaukeens (filming), 2014; Gabbar (filming), 2015; Baby (filming), 2015; Brothers (filming), 2015; Singh is Bling (announced), 2015.
Akshay Kumar physical statistics
Akshay Kumar height is 6’1” and his weight is 176 lbs.