Aamir Khan’s disciplined fitness regime and strict diet schedule is amazing. The perfectionist’s functional workout routine surprises both Bollywood and Hollywood. In Bollywood, perhaps, he is the lone artist who enters deep into the character with 100% dedication and devotion along with greater extent of perfection. One of the powerful workout schedules is his Ghajini film look, which has surprised everybody. The basic mantra for his fitness is strict workout regime, healthy balanced diet and rest. His disciplined body workouts are visible in films like Ghajini, PK3, Dangal, Dhoom3, 3-idiots and many more.
Aamir Khan diet plan
The Dangal star likes to eat balanced diet and prefers small meals with least carbs to keep himself fit and healthy. He himself confesses that the secret of his physique is the disciplined life and healthy balanced diet.
- The perfectionist takes healthy balanced diet including both veg. and non-veg food items.
- He preferred to take six small meals after a gap of two hours instead of heavy one.
- Before starting his exercise, the perfectionist likes to take apple or banana to maintain his energy level.
- His food cooked in olive oil or Safolla but only with 3tbsp of oil.
- His chappti is the blend of jowar, bajra and wheat
- For dinner, the star likes to take tandoori chicken or white eggs (4).
- His diet chart includes adequate amount of fresh fruits and vegetables.
- Snacks include biscuits, brown bread sandwiches and papaya.
- Avoid dairy products except buttermilk.
- Avoid carbs after 8 pm but takes juices and soups.
- He drinks more and more quantity of water. According to him, the smart look of the star is also due to his more intake of water as he confessed one of his interviews.
- Between his workouts, he likes to take lime water to maintain his energy level.
Aamir Khan fitness secrets
Aamir Khan’s fitness mantra is disciplined workouts, balanced diet and adequate rest. Aamir is a fitness freak actor, who shaped his muscles and body through routine workout, strict lifestyle regimen and eagerness to maintain himself fit and healthy. His average weight is about 67 kg but during the shooting of Ghajini, the star’s weight reached upto 90 kg, but transformed himself drastically for the blockbuster 3-idiots. His workout regimen focused upon fitness as well as making of muscle, gaining & losing of weight to justify 100% for the character.
Aamir Khan discipline life
Aamir Khan is one of the few artists who is well known about his discipline regime towards his role. He finishes his dinner by 8 in the evening. His workouts include in giving weighatge both upon the physical as well as the mental fitness.
Aamir Khan workout regime
In his workout regime, he includes both stretching and gym. His workout routine for the week comprises:
Aamir chest exercises
The star devoted Monday for chest exercises.
- Bench Press
- Inclined Dumbbell Press
- Decline Press
- Dumbbell Fry
- Dumbbell Pullover
Aamir shoulder exercises
The perfectionist Tuesday exercise focuses upon Shoulder.
- Military Press
- Front Shoulder Press
- Sheet Dumbbell Press
- Shoulder Press
- Bent Over Lateral Press
- Upright Row
Amir Khan’s back exercises
Wednesday exclusively devoted for back.
- T-bar row
- Seated cable row
- Lat pull down front
- Fronted chin up
- One arm dumbbell row
- Dead lift
Amir Khan’s bicep exercises
Thursday is for biceps.
- Barbell curls
- Dumbbell curls
- Preacher curls
- Concentration curls
- Wrist curls
- Reverse curl
Aamir Khan triceps exercises
- Short grip triceps press
- Rope pull down
- Cable lying triceps extension
- Dumbbell kickbacks
- Dips behind the back
Aamir’s leg exercises
Saturday is given for legs workouts.
- Leg curl
- Leg extension
- Seated toe raise for calves
Aamir khan abs exercises
- Decline crunches
- Dumbbell side bends
- Crossover crunches
- Hanging legs raise
- Seated knee up
Aamir Yoga exercises
To combat the problems of physical as well as mental, the perfectionist practices Yoga and meditation. Yoga, pranayama and meditation help him to relax, calm, cool and make him more focused and concentrated.
Aamir Khan workout for Dangal
For the movie of Dangal, the Doom3 star has transformed to a greater extent and has become the taking for the entire tinsel town because of his role as well as weight. The actor gained 25 kilograms within a span of 6 months for his role Mahavir Phogat in Nitesh Tiwari film Dangal. He is training himself in Arizona to shed his extra kilos as for the later part of the movie, he has to look younger phogat. For this, he is doing trekking, swimming, tennis, cycling, etc. The movie Dangal is slated to release on the eve of Christmas Day, 25th December, 2016.
Aamir Khan biography
Aamir Khan is one of the few artists in Bollywood who has established himself as a successful actor, director and producer. He was born on March 14, 1965 in Mumbai, Maharashtra. He has won many awards including Pamda Shri in 2003 and Padma Bhushan in 2010. He married to Reena Dutta (1986-2002) and Kiran Rao (2005-present). His father Tahir Hussain was a film producer and Uncle Nasir Hussain was a film producer, director and actor. The actor has three siblings-Faisal, Farhat and Nikhat. His cousin Mansoor Khan is a director. His first film as a child artist was Yadon Ki Barat in 1970. But the film, which makes him Superstar was Qayamat se Qayamat Tak in 1988, which was directed by his cousin Mansoor Khan.
Aamir Khan physical statistics
Aamir Khan height is 5’6” and his weight is 163 lbs.