Top 10 Super Fruits with Health and Medicinal Benefits

List of Best Raw Eating Superfoods

Health Benefits of Pomegranate Juice

Pomegranate is known as Nature’s power Fruit. Pomegranate is an excellent fruit  for heart disease patients due to presence of adequate amount of anti-oxidants. The anti-oxidants  like Tannins, Flavonoids and unsaturated fatty acids are present in Pomegranate that check free radicals, thus slow the aging process. Pomegranate is also good for lowering blood sugar, enhances digestion, and arrest cardiac problems. Pomegranate treats acne by making the digestive system strengthens. It contains vitamin C, which protects the skin from free radicals. Drinking of pomegranate juice tones skin and enhances its elasticity thereby helps in skin anti-aging. It also helps in skin repair and cuts.Health Benefits of PomegranateImage courtesy of graur codrin at FreeDigitalPhotos.net

 Health Benefits of Kiwi

Kiwi fruits are having adequate amount of vitamins, flavonoids, anti-oxidants and minerals. It is plenty of vitamin C, folic acid,  micronutrients and potassium.  Eating of Kiwi is good for eye vision and muscular degeneration. Kiwi is known to have more vitamin C than oranges, so a good source of anti-oxidants, thus reduces the anti-aging process. The high fiver content helps in diabetes. It is also useful in diseases like asthma, wheezing, coughing, colon cancer, etc.  It has micronutrients such as calcium, chromium, copper, iron, magnesium, potassium and zinc. It has same potassium as that of banana.  Eating of kiwi offers benefits in case of cancer, depression, immunity, hypertension, impotence, stress reduction and weight control.

How Mangosteen Helps in Alzheimer’s Disease?

Mangosteen  are effective in preventing of many diseases such as diabetes, heart disease, Alzheimer’s disease, and cancer. It is known as Queen of Fruits.  Mangosteen contains variety of bio-chemical compounds such as catechins, polysaccharides, quinones, stilbenes, polyphenols, etc. It is full of Xanthones, which is a powerful anti-oxidants to contend free radicals. Mangosteen is good for many diseases and conditions  such as anti-aging, allergy, arthritis, cataract, obesity, inflammation, fatigue, osteoporosis, hypoglycaemic, and so on.

Goji Juice Health Benefits

Goji Berry is filled with plenty of anti-oxidants, and other bio-chemicals which help to prevent cancer, cardiac disease, and lower bad cholesterol. The anti-oxidants like carotenoids and zeaxanthin helps to improve eyesight. The presence of vitamin A boosts the immune system, and good for eye vision.  It prevents the damage of brain cells thus protects from Alzheimer’s disease. Regular taking of Goji is beneficial for sound sleep, and calmness. The polysaccharides are beneficial to make you look younger. Goji is also known for weight loss, enhancing longevity, reduces blood pressure, etc. Goji is one of the best examples of superfoods.  However, it also has side-effects and may interact with anticoagulant.

Cranberry for Beauty Aids

The benefits of Cranberries are numerous. It may be eaten as berry, or taken in the form of Juice. Cranberry is good for heart diseases by lowering bad cholesterol and preventing formation of fatty layer in the arterial walls. Cranberries are beneficial for weight loss as these are packed of anti-oxidants which smooth metabolism and digestion. New research has also shown that these berries prevent the multiplication of breast cancer cells. It is also useful for kidney stone problems because presence of citric acid.  The free radicals get checked by cranberries anti-oxidants, thus reduces the process of aging and helps to glow skin. Blemishes, wrinkles, acne also reduces after use of cranberries. It is also effective for urinary tract infection.

Noni Juice benefits for Skin & Hair

Noni has many benefits for overall development of the body but it show its advantages after some times.  Regular intake of Noni  juice helps to grow hair faster, makes one energetic and useful in sound sleep. Noni juice makes the skin tone, improves memory and increases the sex life. It is good for IQ and adhd children.  It helps to reduces the progress of cancer and minimises the impact of chemotherapy and radiotherapy. In case of  AIDS patients, it may be used as a health promoter and immunity developer. It is also useful for diabetic patients  as well as skin diseases. Its juice is marvel as it helps in reducing high blood pressure, relieve arthritic pain and plentiful with antioxidants.

Which Fruit is Good for Heart ?

Avocado is abundant with lutein, a  natural product which prevents muscular degeneration, thus, good for eye diseases. Beta-sitosterol helps to lower the level of cholesterol. Eating of Avocado is good for preventing cancers such as prostate, oral and breast cancer.  Avocado contains folate, vitamin E, monounsaturated fats, and glutathione, all lower the incidence of heart disease.  Avocado is also used as facial mask. Well known for its healthy monounsaturated fat which is good for cancer, heart disease and diabetes.

Sea buckthorn Health Benefits

Sea buckthorn are packed with vitamin C, E,  K, folate, carotenoids, sterols,  flavonoids and fatty acid.  Recent studies have shown that Sea buckthorn  is beneficial in Cancer. The presence of flavones  prevents the checking of blood flow to the heart, thus good for cardiovascular disease.  It contains palmitoleic acid, which may be used in case of burns, wound healing  and skin diseases. Having enough Vitamin C and strengthen the immune system.

Blueberries for Anti aging

Blueberries are rich in anti-oxidants, especially Anthocyanin, helps to boost the immune system of the body. The numerous anti-oxidants helps to neutralize the free radicals and reduces the aging process.  Blueberries contains carotenoids, flavonoids, vitamin C, E, A, minerals like selenium, zinc and phosphorous are beneficial for eyes. Full of antioxidants that is needed for vision and brain function. It is also panacea for anti-aging.

Acai Health Benefits

Rich in antioxidants, omega fatty acids, protein and fibre. Acai berry is known for immune booster and energy enhancer. Acai is rich in anthocyanin, helps to lower cholesterol and eases in blood movement. Acai also acts like as anti-viral, anti-fungal and anti-parasitic. It is one of the best superfruits, aids in weight loss. Due to high amount of anti-oxidants, it is beneficial for healthier glowing of skin. This berry is good for smooth digestion, improves sexual capacity and prevent cancer.

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