10 Easy Home Remedies To Manage Diabetes Permanently

Diabetes Overview

In diabetes, the amount of sugar increases in blood due to insufficient production of insulin from pancreas. It means, the main focus should be given in insulin secretion and pancreas functioning mechanism. The natural food stuffs that are available at your home and kitchen can play an important role in treating of high blood sugar. These simple and easily accessible home remedies can cure diabetes permanently. Simultaneously, one should take care of physical activity, stress and what should one eat and what shouldn’t eat.

 

10 wonder home remedies to manage diabetes

diabetes home remedies

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  1. Bitter gourd: Diabetes patients should give weightage to bitter gourd juice as it contain hypoglycaemic bio-chemical substance, which is useful to treat  the high level of sugar in blood thus helpful in the management of diabetes-Type 2 and type 1. Method: ½ cup of bitter gourd juice in the morning is one of the best remedy for it.
  2. Bengal gram: Eating Bengal gram is one of the best examples of glucose tolerance thus reduces the risk of diabetes. It s said that gram is also good for chronic diabetes.
  3. Bitter melon:  Bitter melon is known as anti-diabetic because of the presence of charanti and polypeptide-p, which are good in lowering blood sugar level naturally. Method: Take ½  to ¼ cup of bitter melon juice in the morning..
  4. Fenugreek seeds: Its seeds contain galactomannan, which is good in lowering the rate of digestion and absorption of carbohydrates. Method: 10 gram of fenugreek seeds soaked in 1 cup of hot water is recommended.
  5. Indian gooseberry: Eating of amla helps to control high sugar level. It also contains chromium, which regulates carbohydrate thus good for insulin. Method: The mix of Indian gooseberry and bitter gourd juice ensures to stimulate the pancreatic cells and reduce blood sugar.
  6. Jamun: Eating of Jamun is beneficial in insulin regulation. The chewing Jamun leaves (4 to 5 ) in the morning and evening also shows positive result in diabetes.
  7. Bay leaf: Taking the mix of bay leaf + turmeric + aloe vera gel (½ tsp) before lunch and dinner is beneficial in lowering of sugar.
  8. Mango leaves: Take mango leave and one glass of water. Now, left it overnight; drink it after filtration, good for sugar patient.
  9. Turmeric powder: The mix of honey + turmeric powder + dried gooseberry powder also shows positive impact on diabetes.
  10. Curry leaf: Chewing of curry leaves twice or thrice a day is beneficial for the patients.

 

15 Best Yoga for diabetes prevention

  1. Sirsasana
  2. Ardha matsyendrasana
  3. Vakrasana
  4. Mayurasana
  5. Bhujangasana
  6. Frog pose
  7. Uddiyan Bandha
  8. Kapalbhati
  9. Suryanamaskar
  10. Meditation
  11. Paschimotasana
  12. Trikonasana
  13. Dhanurasana
  14. Shalabhasana
  15. Katichakrasana

 

Top 10 ayurvedic medicines for diabetes

  1. Take Rose apple, Bel and Neem on empty stomach.
  2. Turmeric
  3. Methi seeds (100gm) , turmeric (50gm), white pepper  and a glass of milk.
  4. Amalaki Churna, Turmeric powder  and Naag Bhasma.
  5. Bel leaves
  6. Copper vessel water in the morning
  7. Tulsi, neem and belpatras leaves
  8. Onion
  9. Bastard flower and sugar
  10. Powder of stem of Indian Sarsaparilla, Tamala leaf and root of glycyrrhiza

 

8 Homeopathic medicine to treat diabetes

  1. Phosphorus
  2. Syzygium Jambolanum
  3. Aurum Metallicum
  4. Uranium Nitricum
  5. Arsenicum Bromatum
  6. Insulinum
  7. Phosphoric acid
  8. Lactic acid

 

7 Unani medicine for diabetes

  1. Black pepper oil
  2. Fennel oil
  3. Juniper oil
  4. Carrot oil
  5. Eucalyptus oil
  6. Geranium oil
  7. Lemon oil

 

How to cure diabetes naturally

The following naturopathic treatments are beneficial in the treatment and management of diabetes.

  • Mud Therapy
  • Hydrotherapy
  • Cold water bathing
  • Massage Therapy
  • Sun Bath
  • Morning walk

 

Best diabetic diet

  • Morning: Bitter gourd juice
  • Breakfast: Sprouted gram and Amla juice
  • Lunch: Roti, vegetables, salad, curd, butter milk
  • Evening: Gram and vegetable soup
  • Dinner: Roti, vegetables and salad

 

Diabetic vegetables and fruits

  • Fibrous fruits
  • Soyabean
  • Bean
  • Turnip
  • Cucumber
  • Garlic
  • Lauki
  • Bitter gourd
  • Spinach
  • Fenugreek
  • Bathua
  • Chaukie
  • Amla
  • Jamun
  • Bel
  • Cabbage

 

Juice for Diabetes

Following juices are good for diabetes patients

  • Grapefruit juice
  • Neem
  • Basil
  • Apple
  • Garlic
  • Karela
  • Margosa
  • String bean pod tea

 

Diabetic prevention

Avoid the following

  • Cakes
  • Fast and junk foods
  • Jaggery
  • Ghee
  • Butter
  • Cold drinks
  • Biscuits
  • Junk food
  • Oily and fried
  • Non-veg
  • Fine flour
  • Smoking
  • Stress
  • Alcohol

 

Diabetes Symptoms

  • Sticky urine
  • Frequent urination
  • frequent hunger
  • Feeling of thirsty always
  • Dry skin
  • Weak eyesight
  • Tiredness
  • Delay healing of wounds
  • Itching
  • Weight fluctuation
  • Low sexual urge

 

Causes of Diabetes

  • Genetics
  • Improper nutrition
  • Obesity
  • Overeating
  • Sedentary lifestyle
  • Stress
  • Steroids drugs
  • Use of alcohol
  • Hypertension
  • High cholesterol
  • Excess intake of sugar

 

Complications of Diabetes

  • Kidney Problems
  • Heart disease
  • Erectile Dysfunction
  • Hypoglycemia
  • Stomach nerve damage
  •  Retinopathy and Glaucoma
  • Joint disorders
  • Teeth and gums problems
  • Neuropathy
  • Diabetic Coma
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